Blog

Mental health, explained clearly

Practical, evidence-based articles on psychiatric and psychological topics — written for patients and families in Georgetown and beyond.

Dr. Wong's journey to becoming a psychiatrist

My Journey to Becoming a Psychiatrist

A lot of people assume I only see children. Here's my training path, and why I actually see adults, children, and the elderly.

Read more →
Understanding insomnia

Why Can't I Sleep? Understanding Insomnia

Common reasons behind poor sleep, simple tips that can help, and when trouble sleeping is worth seeing a doctor about.

Read more →
Understanding anxiety

Understanding Anxiety: When Stress Becomes a Disorder

How to tell the difference between everyday stress and an anxiety disorder, and what treatment can actually look like.

Read more →
Depression in adults

Depression in Adults: Signs & When to Seek Help

How depression differs from ordinary sadness, what a proper evaluation involves, and when it's time to reach out for support.

Read more →
Understanding OCD

OCD: More Than Just Being a "Neat Freak"

What OCD really involves, common signs beyond just liking things tidy, and how it's treated.

Read more →
Bipolar disorder overview

Bipolar Disorder: Signs & Treatment Overview

How bipolar disorder differs from ordinary mood swings, the different mood episodes, and what treatment involves.

Read more →
Early signs of autism

Autism & Asperger's: Early Signs Parents Should Know

Simple signs of autism in toddlers and young children, how a diagnosis actually works, and what support can look like.

Read more →
Signs of ADHD in children

Signs of ADHD in Children: A Parent's Guide

How to recognise the early signs of ADHD in children, what a proper assessment involves, and when it's time to seek professional help.

Read more →
School refusal in children

School Refusal: Why It Happens & How Parents Can Help

Understanding the difference between school refusal and truancy, common causes, and practical steps parents can take.

Read more →
Burnout vs being tired

Burnout vs. Just Being Tired: How to Tell the Difference

How to know if you're just exhausted from a busy week, or dealing with real burnout — and what to do about it.

Read more →
Signs of dementia

Signs of Dementia: What Families Should Know

How to tell the difference between normal ageing and early dementia, and what steps to take if you're concerned about a loved one.

Read more →